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October 2010

Oct 03 to Oct 30

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Help us help others One Dinner at a Time. For every Pumpkin Pie Cake ordered this month we will donate $1 to the IAALM

Asian Turkey Wraps

The best wraps in town! Asian seasonings spice up ground turkey, ready to be browned in a skillet and wrapped in lettuce leaves or tortillas. Impressive and deliciously spicy served either as an appetizer or entrée. Contains peanuts  (Stovetop, 30 minutes)  6 servings, 7 pts, Cal-323, Fat-12g, Sat fat-1g, Chol-90mg, Sodium-1101mg, Carb-29, Fiber-3g, Protein-22g

Chicken Parmigiana Rotolo

Elegant upgrade of the Italian favorite. Tender chicken breasts wrapped around a 3-cheese mix then topped with red sauce and cheese...a luscious treat everyone will savor.  (Oven 30 min.)  6 servings, 8 pts, Cal-351, Fat-16g, Sat fat-9g, Chol-123mg, Sodium-804mg, Carb-10, Fiber-0g, Protein-42g

Dixieland Pork Tenderloin

Exquisitely tender pork dressed in cornbread stuffing, smoked sausage, and Cajun spice makes a memorable, moderately spicy meal.(Nutrition does not include sauce)  (Oven: 20 min.)  6 servings, 7 pts, Cal-295, Fat-14g, Sat fat-4g, Chol-71mg, Sodium-758mg, Carb-15, Fiber-0g, Protein-24g

Indian Curry Chicken

Try something different! Curry, coconut milk, ginger, and turmeric add a delightfully complex flavor to tender chicken breasts.  (Stovetop or oven, 25 minutes)  6 servings, 6 pts, Cal-247, Fat-10g, Sat fat-5g, Chol-86mg, Sodium-1298mg, Carb-10, Fiber-0g, Protein-31g

Pumpkin Pie Cake

Do not pass up this one! It's moist, it's sweet, it's not a pie and it's better than a cake. Our customers have been begging for this awesome dessert since last Thanksgiving!  (Oven, 1 hour)  24 servings, 6 pts, Cal-261, Fat-12g, Sat fat-6g, Chol-68mg, Sodium-268mg, Carb-37, Fiber-1g, Protein-4g

Sausage in Puff Pastry

Offer your "ghouls" and boys this spooky meal at Halloween. Mild pork sausage mixed with finely chopped mushrooms and onion are wrapped "mummy-style" in puff pastry for a fun presentation! Kids will not know they are eating mushrooms - promise!  (Oven 30-45 min.)  12 servings, 8 pts, Cal-319, Fat-22g, Sat fat-2g, Chol-67mg, Sodium-412mg, Carb-20, Fiber-1g, Protein-9g

Sesame Grilled Chicken

Succulent, moist chicken breasts in a medium-spicy sesame glaze are absolutely delectable.  (Grill/ Broil: 10 min.)  6 servings, 6 pts, Cal-255, Fat-8g, Sat fat-1g, Chol-86mg, Sodium-814mg, Carb-15, Fiber-0g, Protein-32g

Sicilian Steak

This tender steak is grilled or broiled then smothered in a combination of onions, garlic, parmesan and mozzarella cheeses, and bold Madeira wine.  ()  servings, 9 pts, Cal-387, Fat-16g, Sat fat-8g, Chol-93mg, Sodium-665mg, Carb-17, Fiber-1g, Protein-35g

Smoked Brisket Burritos

Individually wrapped in flour tortillas, these hearty burritos feature delectable smoked beef brisket, rice, black beans, corn, and cheeses. Absoltely luscious!  ()  servings, 10 pts, Cal-432, Fat-22g, Sat fat-10g, Chol-63mg, Sodium-1083mg, Carb-33, Fiber-2g, Protein-24g

Sombrero Soup

13 ingredients make up this mildly spicy soup...3 kinds of beans, tomatoes, corn, hominy, and seasonings. Everyone’s favorite! Simply leave out the ground beef to make this dish vegetarian.  (Stovetop: 30 min.)  12 1-cup servings, 5 pts, Cal-271, Fat-4g, Sat fat-1g, Chol-13mg, Sodium-605mg, Carb-43, Fiber-12g, Protein-15g

Spaghetti Bake

A delicious spaghetti "crust" topped with ground beef, red sauce, and provolone cheese - not fancy but crazy-good.  (Oven: 1 hour)  12 servings, 7 pts, Cal-298, Fat-16g, Sat fat-8g, Chol-104mg, Sodium-829mg, Carb-17, Fiber-1g, Protein-19g

Sunrise Hash Brown Casserole

Rise and shine to a great combination of potatoes, eggs, red peppers, cheese, and bacon (optional). Also a great meal for breakfast-for-dinner lovers.  (Oven, 45 min)  12 servings, 7 pts, Cal-274, Fat-17g, Sat fat-8g, Chol-240mg, Sodium-659mg, Carb-11, Fiber-1g, Protein-17g

Sweet and Sour Pork

Succulent pork tenderloin pieces, red and green bell peppers, and pineapple chunks in a yummy sauce, ready to stir fry. A quick and delicious response to the perpetual "What's for dinner?"  (Stovetop, 20 min.)  6 servings, 5 pts, Cal-247, Fat-6g, Sat fat-2g, Chol-77mg, Sodium-875mg, Carb-26, Fiber-1g, Protein-25g

Tilapia Mornay

Baked tilapia covered with a delicious crab stuffing then topped with creamy Mornay (white cheese) sauce.  (Oven 35-45 min)  6 servings, 6 pts, Cal-273, Fat-11g, Sat fat-4g, Chol-74mg, Sodium-596mg, Carb-11, Fiber-0g, Protein-26g

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